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Question about which tracks...

Discussion in 'Meditation Chatter Box' started by susi_gal, Jan 11, 2008.

  1. susi_gal

    susi_gal Member

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    Hi, I am sorry if I overlooked discussions that had answers to this, but I am wondering which tracks are to induce alpha brainwave, and which ones are for theta, and delta.

    I have read that self-hypnosis type of activities are suitable with alpha brainwaves, and I wanted to try out earlier alpha LifeFlow tracks again.

    For some reason, track 6 seems to work best for me now. I wonder if it means anything related to brainwave patterns??

    Anyway, I would appreciate any ideas regarding my quesitons.

    Thanks!

    Atsushi
     
  2. John

    John Member

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    8-10 =Alpha
    4-7 Theta
    1-3 Delta
     

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