Question about mental activity during meditation experience

Discussion in 'Meditation Chatter Box' started by vjcantos1818, Aug 28, 2015.

  1. vjcantos1818

    vjcantos1818 Member

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    Hello everyone,

    I've only started using LF 10 about a week ago though I have been meditating for quite some time and I used Holosync for a wee while (didn't manage to stick to it though). Anyway, I listen to it twice a day since I don't finish the second one while awake - I listen at night and fall asleep instantly. My question is, when I started listening, my mind was calm and relaxed. Now it's active and jumps from one thought to another, sometimes from one memory to another. Is that normal? Is that what people call upheaval or overwhelm? I find it strange as the memories that come are ones I have buried (not consciously but it happened) and haven't thought about in a really long time. How should I address this?

    Thanks,

    J
     
  2. pollyanna

    pollyanna Moderator

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  3. vjcantos1818

    vjcantos1818 Member

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    Thanks Pollyanna, it's been going really well :)
     
  4. pollyanna

    pollyanna Moderator

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    Hi J and apologies for late reply because I have been away on a little holiday. I'm so pleased that everything is going really well for you.

    Look forward to hearing about your continued progress and wish you an abundance of peace and joy :) :) :)
     

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