1. Unfortunately The Project Meditation Community Forum is no longer active. Although registration and the creation of new posts not possible, you can still read and search the forum...

    If you are unable to find what you are looking for within the Project Meditation Community please check out our new Blog and/or our Facebook page.

Nubie, can't focused, not motivated

Discussion in 'START HERE: Registration & Introductions' started by BuddhaMind, Dec 15, 2013.

  1. BuddhaMind

    BuddhaMind Member

    Aug 17, 2013
    Likes Received:
    Trophy Points:

    I've done 10 days vipassana, but I'm yet not motivated and can't focus when I try to sit for meditation, feel anxiety because I find I'm wasting time doing something that I don't know will give me results and the uncertainty. Can someone please guide me? What is the evidence that meditation really benefits?


Share This Page