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Nubie, can't focused, not motivated

Discussion in 'START HERE: Registration & Introductions' started by BuddhaMind, Dec 15, 2013.

  1. BuddhaMind

    BuddhaMind Member

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    Hello,

    I've done 10 days vipassana, but I'm yet not motivated and can't focus when I try to sit for meditation, feel anxiety because I find I'm wasting time doing something that I don't know will give me results and the uncertainty. Can someone please guide me? What is the evidence that meditation really benefits?

    Thanks.
     

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