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Nube question

Discussion in 'START HERE: Registration & Introductions' started by teachmemrmcd, Mar 5, 2014.

  1. teachmemrmcd

    teachmemrmcd New Member

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    Hey all,

    Hope the meditation is going well. Have a couple of new to meditation questions.

    My first and foremost question is about what happens when I meditate. I notice that after some time my mind enters a state very similar to when I am about to fall asleep. I have only actually fell asleep once, but is this state normal? I am a bit worried that I am not meditating correctly. Is this the case, or is this a normal state.

    Second question - I thought about meditating on a candle flame, or with half open eyes to remedy the above mentioned experiences. I was hoping to hear from others on advice, or experiences with candle/ open eyed meditations.

    Thanks again, and excited to see where meditation takes me.

    Matt :p
     
  2. pollyanna

    pollyanna Moderator

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    Hi Matt and welcome to the community :)

    you certainly have many benefits to experience through the regular practice of a little daily meditation and I look forward to hearing how you progress.

    Here's a link to some great advice that will be of immense help to you:-

    http://www.project-meditation.org/c...nciples-meditation-entrainment.html#post12298

    It may be a little long, still it's well worth the read. Hope this helps and wish you much peace and joy on your journey of self discovery :) :) :)
     

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