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Newbie Experience

Discussion in 'Meditation Chatter Box' started by Anka, Jul 28, 2013.

  1. Anka

    Anka New Member

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    Hi everyone I am new here and just starting to get into meditation and such.

    I have a high stress job and adhd, I was told meditation could help on both of those things. My girlfriend has also experienced astral projection and lucid dreaming once but had trouble reproducing them and stopped trying for a while.

    My experience, I started in bed with the general straight body arms at your side. I then let all of my body go loose, and started concentrating on one body part at a time. I started with my legs and a few minutes in a felt a warm sensation in my ankle area, I found that I could move this warm sensation by moving my focus to another part of my body. While this was happening my mind would periodically daydream and it felt so real but every time I realized I was daydreaming it ended and I went back to concentrating on my body.

    Shortly after I came aware that my body felt heavy! at least 2 times heavier then normal in bed. I again went back to concentrating on my body and all the different sensations. Shortly after this I started to feel a very low frequency vibration throughout my whole body, it then started to get faster. This is where it got weird, I felt like a lifting motion, almost like i was being pulled up it would only last a second or two and then I would be sucked back down and a few seconds later the lifting motion returned.

    After a while of this I called it quits and moved my arm only to find that and hour and a half had passed!


    Can anyone help me understand what was happening so maybe I can get a better idea on how to push forward from this experience.
     
  2. Panthau

    Panthau Member

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    Hi Anka,

    This was the beginning of an out of body experience. Meditating while out of body can be a very special experience, and meditation itself can induce an out of body experience. But besides that, meditation and OBE's are two seperate things, so you might want to google it.

    Heres a link to a big community regarding that matter: The Astral Projection Academy

    Atb,
    Phil
     

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