Hello. I was wondering if any of us here in the forum keep or have kept a meditation journal? For those who have kept a journal and stopped: was there a particular reason you discontinued it? For those who are still keeping a journal: How often do you make enteries in your journal and generally what kinds of things do you write about? Also, how helpful have you found journaling? Without giving prejudice to people's responses, I have both kept and not kept a journal myself. There have been times when I have stopped because of time constraints (I write slowly ^&^). There have also been times when I found keeping a journal a disturbance. On the other hand, I have also found it useful at times. I'm just curious what others' experiences are.