1. Unfortunately The Project Meditation Community Forum is no longer active. Although registration and the creation of new posts not possible, you can still read and search the forum...

    If you are unable to find what you are looking for within the Project Meditation Community please check out our new Blog and/or our Facebook page.

Mantra or Not?

Discussion in 'Meditation Chatter Box' started by nliyan25, Jul 18, 2013.

  1. nliyan25

    nliyan25 Member

    Joined:
    Nov 7, 2011
    Messages:
    1
    Likes Received:
    0
    Trophy Points:
    1
    Hi guys,

    I have a question regarding mantra. I know that in the Discover cds, it is recommended to use Mantra. Is it necessary to use mantra when using lifeflow? I ask because typically I try to do vipassana where I place my attention on each part of the body as I breathe in and out. If I find myself distracted in thought, I catch this, take a breath and return to the body.
     
  2. pollyanna

    pollyanna Moderator

    Joined:
    Dec 11, 2007
    Messages:
    1,935
    Likes Received:
    2
    Trophy Points:
    38
    Hi nliyan and welcome to the community :)

    Discover Meditation works well for many and is offered for free to people who do not have a meditation technique. LifeFlow will work with any technique. Here is a link that explains this very well:-

    http://www.project-meditation.org/c...nciples-meditation-entrainment.html#post12298

    Hope this helps and wish you much peace and joy :) :) :)
     

Share This Page