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Listening to LifeFlow multiple times a day

Discussion in 'Meditation Chatter Box' started by medflows, Sep 26, 2014.

  1. medflows

    medflows Member

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    Hi

    I started listening to LifeFlow along with my meditation practice. But it was a big too overwhelming for me. I have lot of stress and anxiety in my mind and body system and am pretty much unable to relax into it. So I decided to back off a bit and do no meditation while listening to the tracks. I decided to just let go and relax and go with the flow of the soothing music in the LifeFlow tracks. This has been helping me. My mind is a lot more quieter than usual. I had gone upto Level 8 along with meditation but level 8 was a but too much so I backed off to Level 10 and started using it only for relaxation.

    Now my question is this. Is it safe to listen to LifeFlow tracks multiple times a day ( say 3 -4 times a day) when using only for relaxation ? I feel just once is not enough. I feel like spending more time relaxing and listening to the tracks. Will there be any long term side effects of too much listening? I mean will this cause any kind of damage to the brain ?

    Please suggest !!

    Thanks !!
    Medflows
     
  2. pollyanna

    pollyanna Moderator

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    Hi Medflows,

    here's a piece from a recent report carried out about brainwave entrainment...


    "Yogis spend years practicing meditation techniques to learn to induce deep states of meditation. The main techniques they have used to be able to achieve these deep states of mind is spending time in dedicated practice hours of practice every day. They work diligently quieting their mind and coaxing their brain into the different states. In today’s world
    few people can tell their wives and children that they are going to sit and meditate for three hours, so please be quiet. We can all experience the amazing benefits of Brainwave Entrainment by listening special to brainwave music.

    The music will enable you to achieve these same states in just a few sessions.

    These are a few of the benefits you can experience with Brainwave Entrainment.

    a. Increase your focus and concentration.
    b. Increased memory performance.
    c. Increased creativity and problem solving ability.
    d. Enhanced sleep and ease of getting to sleep.
    e. Enhanced health.
    f. Access your intuition.
    g. Relaxation and stress reduction.
    h. Behavior modification (getting rid of your bad habits).
    In the above benefits, 1, 2 and 3 is rated to the learning efficiency. When your brain is brought into an alpha or delta state by Brainwave Entrainment, you will find that you have improved your learning abilities.

    There are studies that say most of all sickness is strongly linked to stress. Stress causes chemical changes in the brain which in turn affect your health. By using Brainwave Entrainment to change the state that your brain is in, you can affect your health in a positive manner. Just by bringing your brain into an alpha state you will find that your stress
    melts away and your outlook on life brightens. I do want to mention that diet and exercise is also crucial to reducing stress and you will find that you can use Brainwave Entrainment to help program your mind to change your diet and get you to exercise. The benefits to be realized by controlling your brainwaves are wonderful. You may be thinking,
    Brainwave Entrainment is similar in the sense that you will find over time you will be able to handle stress and life’s issues more easily."

    I play Nirvana (40 Hz gamma track) all the time I am working at the computer, Classical Magic (7.83 Hz Schumann Resonance) on average once a day, various tracks for my daily meditation and my husband and I now play the new pre-sleep autogenics track to go to sleep to along with the morning gratitude wake up track (both of these incorporate 40 Hz gamma)

    I play all of the above quietly over speakers mostly (just my personal preference) and have enjoyed these for years :)

    I have only been listening to the deep relaxation pre-sleep track and the morning gratitude track for a couple of days still, already, I can see how invaluable these tracks will be.

    Hope this helps and wish you much peace and joy :) :) :)
     

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