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Life flow and meditation program

Discussion in 'Meditation Chatter Box' started by Ommmm, Sep 19, 2013.

  1. Ommmm

    Ommmm New Member

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    I am meditate once a day for 15 minutes with life flow on
    And then turn off life flow when meditation finish
    Am i doing it the right way

    Or should i listen to the full life flow track for 30-60 tracks formthe change to happen

    Please reply
    Thank you
     
  2. pollyanna

    pollyanna Moderator

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    Welcome to the community Ommmm :)

    Meditating 15 minutes a day with LifeFlow playing is perfect. The key is making a little time each day. You also should have access to the free bonus tracks Optimal Learning and Creative Flow. Creative Flow is one of the C.D.'s I constantly play while working at my computer or researching.

    Here's how another member uses Optimal Learning:-

    Optimal Learning
    ________________________________________
    "I do fact checking as a side job. For those not familiar with fact checking, basically I read a manuscript for a book to be printed (most often trivia or bathroom tomes of useless facts), pick apart every single sentence to find things that could possibly be factually incorrect. Like for example (from wikipedia):

    "Albert Einstein received the 1921 Nobel Prize in Physics "for his services to Theoretical Physics, and especially for his discovery of the law of the photoelectric effect."

    I would have to verify the following facts on 2+ credible websites.
    1. That his name is spelled correctly.
    2. That he did, in fact, receive a Nobel Prize.
    3. That he received it in 1921 and for specifically Physics.
    4. That this quote exists in this exact form and that it pertains to Albert Einstein's receiving the Nobel Prize in 1921 for Physics.

    So, as you can imagine, it gets extremely boring and tedious. However, lately I have been listening to the Optimal Learning track while I do it. I have honestly found myself enraptured by these seemingly useless facts. I have often lost myself deep in it, realizing an hour later that I have completed a good four pages!

    It might also be the new peaceful, less-stress mentality I'm leaning towards after starting Life-Flow. Or even the gracious lifestyle I'm striving for after my second week of performing the gratitude exercise and reading the inspiring posts by pollyanna and the crew.

    But most likely, its all of these things and more.

    Keep up the great work! I'm loving how I feel."

    Look forward to hearing how you progress and wish you much peace and joy :) :) :)
     

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