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i have problem

Discussion in 'Having Problems?' started by hydra, Feb 16, 2009.

  1. hydra

    hydra New Member

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    i have big problem when i visulaise then i scare so much my self:confused:
     
  2. bashmaki

    bashmaki Member

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    You must persist. The mind can be an uncomfortable place to spend time. You will become accustomed to it with time. Are you using Michaels meditation course> You may want to try it. Use a mantra rather than a visualization technique at first. You can go with the visualization once you get used to meditaytion.

    gus
     

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