How to get the most from the demo

Discussion in 'Your Suggestions' started by pollyanna, Aug 8, 2012.

  1. pollyanna

    pollyanna Moderator

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    We're all unique. Some of us are more stressed than others and while some get instant results with just the demo, others need a little longer with it before they begin to enjoy benefits.

    I highly recommend that you give yourself a fair chance so you don't miss out. Investing a few minutes a day for 30 days could make a huge difference to your health and happiness :)

    How to use the LifeFlow Demo for either meditation or relaxation:-

    Sit or lie down, get comfortable and make sure you are somewhere that you won’t be disturbed. Turn off your phone and any other devices or equipment that might cause disruption. It’s preferable if the lighting is somewhat dim or even off.

    Now, press play, close your eyes gently, take a comfortable deep breath in, pause just a moment, then let the breath out just slightly slower than normal and relax. Repeat the deep breathing two more times, then, if you already have an established technique for meditation, you may begin practicing it while the LifeFlow track plays quietly in the background.

    If you want to simply relax, just remain as you are, relaxing, breathing, relaxing and breathing while LifeFlow plays quietly in the background. Listening to entrainment while simply relaxing can enhance your experience of relaxation which, in turn, can enhance your sense of well-being, reduce stress, improve immune system function and have a host of other beneficial effects.

    Wishing you an abundance of peace, joy and good health :) :) :)
     

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