How often for a newbie?

Discussion in 'Your Suggestions' started by SherKhan, Aug 16, 2012.

  1. SherKhan

    SherKhan New Member

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    Hello everyone,
    As a person that is new to meditation and entrainment how often should I be listening to LF-10? Also is there a time of day that is better than others if my time is limited?

    Thank you for your advice.
     
  2. pollyanna

    pollyanna Moderator

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    Welcome to the community Sherkhan :)

    If you only have 10 minutes a day you will begin to notice the benefits as long as you are consistent. Here's a little piece copied from the instructions:-

    You can meditate or relax a little time each day while you play LifeFlow quietly in the background, allowing yourself to enjoy the experience of peace and tranquillity. It initially takes approximately 8 minutes for the entrainment to reach its full effect. With regular practice you will become more and more proficient at entering these states which can then be reached more and more quickly within a few moments.

    In the beginning, you may experience the peace and tranquillity for only seconds, or it may last for many minutes. Even just a few moments in this state carries with it tremendous benefits. As you progress, this feeling of peacefulness will follow you throughout your normal daily activities for longer and longer periods of time. Whatever the duration of time you remained in tranquillity, your mind and nervous system were afforded some much needed rest. Your body will have shut down its production of stress hormones, allowing those already present in your system to dissipate. Peace and calm will begin to assert themselves in your life. In short, you will reap the rewards on every level of your being, and these rewards will carry with you out into your daily life.

    Hope this helps and wish you much peace and joy :) :) :)
     

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