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  1. ac6591

    ac6591 Member

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    hi everyone. my name is ashley. and I know nothing about meditating. lol i want to learn, because my life is so stressful and i often have panic attacks. and I heard this kind of thing really helps. i don't even know really how to use this site. so if anyone can help get me started that would be greatly appreciated. peace&love=]
     
  2. Edwin

    Edwin Member

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    Hi Ashley !

    Welcome to the site ! You might not feel it this way yet, but if you do the meditation as described in the free course, and are serious about it, you may have taken one of the most important steps in your life !
     

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