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Hello from Mississippi

Discussion in 'START HERE: Registration & Introductions' started by Jellybaby593, Jul 23, 2013.

  1. Jellybaby593

    Jellybaby593 New Member

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    Hello everyone! I am new to meditating and I already love it so much! Having said that, I have had some curious experiences that maybe someone can enlighten me on. I have only meditated maybe a few times. I lay on my bed instead of sitting up. I have been seeing people do everyday things, it fades to white and then another person will show up. Also, I have experienced getting warm all over. I cool back down once I stop. Are these things normal for a beginner? I am excited to talk to everyone on here!
     
  2. pollyanna

    pollyanna Moderator

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  3. GilesC

    GilesC Member

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    Hi JellyBaby,

    It's a good link that Polly has posted, so please do read it.

    In brief, yes it's normal to experience all sorts of things, visual, mental, emotional, physical etc. when meditating, but please be assured there's no need to consider these things as important... just observe them happening, accept them, and let them pass, bringing your focus back to your meditation.

    Hugs

    Giles
     

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