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Hello everyone

Discussion in 'START HERE: Registration & Introductions' started by Gerardo67, Oct 7, 2011.

  1. Gerardo67

    Gerardo67 Member

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    Hi there, brand new in meditation, filled with stress symptoms, hope to reach taht inner peace that we so dearly desire¡¡¡¡
    Regards to Michael and a warm thanks for the chance to experience believe and create in this site

    Gerardo - Parana - Argentina :D
     
  2. GilesC

    GilesC Member

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    Hi Gerardo and welcome to the Project Meditation Community,

    Hugs

    Giles
     
  3. Pavlina

    Pavlina Member

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    I am new at this as well; however I took a transcendantal meditation course years ago. I have been practicing meditation on and off for quite a while but as many human being, when something is really good for somebody, one stops practicing. I intend with Lifeflow to make it part of my daily routine since I know how meditation has been good for me. I have started 3 days ago, and I feel a bit ackward after that 40 min. or so....I do not feel the same as when I meditate without Lifeflow, I guess I will get used to it but now, I cannot say that I am very relaxed after, I feel different. Time will tell....
     
  4. pollyanna

    pollyanna Moderator

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    Hi Pavlina and welcome to the community. You may find the following link really helpful:-

    http://www.project-meditation.org/c...nciples-meditation-entrainment.html#post12298

    I tried a number of meditation techniques and entrainment and didn't see any differences in my daily life until I began using LifeFlow. Keep with it for a while, I am sure you will get comfortable with it. Also, maybe try 20 minutes sessions, if you are used to those and listen sometimes with headphones and sometimes without. Let us know how you get along and I wish you much peace and joy :) :) :)
     
  5. Pavlina

    Pavlina Member

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    Hello Pollyanna

    Thank you for your advice, I have been doing it with and whithout headphones as you suggested me.
    I like it, no extreme changes as when I was meditating without Lifeflow though, however , I have decided to stick with this entrainment. I take it slow as Michael Mackenzie suggests it; once a day.

    I have a question, how loud should I listen to it, this I am never sure, anybody can help me with this????

    Thank you

    Pavlina
     
  6. GilesC

    GilesC Member

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    Hi Pavlina,

    It doesn't have to be loud at all.
    The ears are capable of picking up the entrainment beats at very low volumes. Often if we play it too loud, then this distracts us. I myself have it turned very low, so it's just playing softly in the background whilst I meditate.

    Hugs

    Giles
     
  7. Pavlina

    Pavlina Member

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    Thank you very much Giles

    I will let you know how everything is going.
    I think I was listening at it a bit too loud, you know , when you repeat your mantra in your mind but it is a bit confusing....because of the sound in the background

    Paule
     
  8. Pavlina

    Pavlina Member

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    Hi Giles

    Me again

    It was much better this morning, I followed your advide, I am glad I did.:)

    Paule
     
  9. GilesC

    GilesC Member

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    Hi,

    Glad it was better for you. :)

    Hugs

    Giles
     
  10. Pavlina

    Pavlina Member

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    Feeling good

    Hello everyone!!!

    I am still at L10 and I intend to do it for 2 months, it is getting better and better. There are no dramatic changes, but it seems like I do not need to struggle to get things to happen, it comes naturally, I am more focused, more centered, I make better choices based what's is happening now in my life, let's say that I am not struggling nowadays. I feel lucky, it is as simple as that.

    Happy meditation to all of you

    Pavlina
     
  11. pollyanna

    pollyanna Moderator

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    Hi Pavlina, that's great news :)

    I'm sure that like myself, you will continue to notice little differences which gradually build up to become life changing. Plus there are all the "hidden benefits" as I think of them. Protection from EMF with the Schumann Resonance incorporated within LF7 and some really important hormones which are discussed in the chart at the bottom of the following link:-

    http://www.project-meditation.org/c...ct-meditation/22-brainwave-states.html#post38

    Look forward to hearing how you continue to progress and wish you an abundance of peace and joy :) :) :)
     

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