1. Unfortunately The Project Meditation Community Forum is no longer active. Although registration and the creation of new posts not possible, you can still read and search the forum...

    If you are unable to find what you are looking for within the Project Meditation Community please check out our new Blog and/or our Facebook page.

have a question .. using lifeflow10

Discussion in 'Meditation Chatter Box' started by smartie, Feb 28, 2008.

  1. smartie

    smartie Member

    Jan 25, 2008
    Likes Received:
    Trophy Points:
    hi there..

    started lifeflow10 last week. the first time i used it , i have a slight headache at the beginning .. but now it has lessened.

    my question is ,i dont really have a mantra that i used while meditating...
    can i just focus on the sound in the cd ? sometimes, i catch myself wandering off... things to do and all that stuff ......

    and when i listen to it before i sleep , and lying down , i usually fall asleep ... =(

    can you give me suggestions on how to better do it ?

  2. pollyanna

    pollyanna Moderator

    Dec 11, 2007
    Likes Received:
    Trophy Points:
    Hi there, don't know if you've downloaded Discover meditation with some of your credits. I found it to be a great foundation and learning curve about meditation. The LifeFlow series was so simple to do after. If you don't focus on a mantra or your breath I think your mind will automatically wander more. :):):)

Share This Page