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Double Concentration

Discussion in 'Meditation Chatter Box' started by koram, Nov 27, 2014.

  1. koram

    koram Member

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    hi guys, after 2 years of meditation, now i have a double concentratio/ focus (i dont know the right word), i do the body scan, but my mind go away and my relax it's not the same as before anymore. this is normal? and what i can do? what is the next step? sorry my cheap english! i can speak but i can't write!:(
     
  2. pollyanna

    pollyanna Moderator

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    Hi Koram and welcome to the community :)

    what meditation technique are you practising?

    until I see your reply, I wish you much peace and joy :) :) :)
     

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