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Discussion in 'Meditation Chatter Box' started by pollyanna, Jun 4, 2009.

  1. oldrobotsneverrust

    oldrobotsneverrust Member

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    Admittedly, I was distracted initially by the soundscape in L10 too. And for some reason, my mind thought a certain sound came before the point when the audio started to fade out, so I kept waiting for it. But as many have said, I was just focusing on unimportant aspects, letting myself get too distracted. When I finally was able to let it stand in the background instead of my focus, my meditation was much more successful. I came from virtually no meditation background, so I had a harder time actually clearing my mind. The advice I would give to L10ers would be to keep on it, and let the sounds fade into the background.
     

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