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Advice for someone just starting…..

Discussion in 'START HERE: Registration & Introductions' started by nicolearnold201, Nov 22, 2013.

  1. nicolearnold201

    nicolearnold201 New Member

    Nov 22, 2013
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    Hi all,
    Is is best to meditate upon awakening in the morning? I find that I get stressed out during the day if I meditate at this time because I feel guilty for taking time away from work, my to do's , etc. It makes me anxious and I feel I should stop.

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