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40 minutes!

Discussion in 'START HERE: Registration & Introductions' started by oceanchild, Aug 5, 2010.

  1. oceanchild

    oceanchild Member

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    I've just done my first meditation with LF10 which I thoroughly enjoyed.

    I felt I was being suspended in a lovely space and I came out feeling really peaceful.

    I prefer to meditate in the morning though I will use LF10 to help me get to sleep at nights as well.

    But here's a question - supposing I don't have the time to do 40 mins in the morning, can I do 20 minutes morning, 20 minutes afternoon?
     
  2. GilesC

    GilesC Member

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    Of course you can. Do whatever suits you best. I wouldn't recommend doing less than 20 minutes in any one session though.

    Hugs

    Giles
     

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