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2 questions about living in the moment

Discussion in 'Mind, Body & Spirit' started by RunBananaRun, Jul 19, 2010.

  1. RunBananaRun

    RunBananaRun Member

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    this sounds very good. I will think about it and I already found one here.

    Thanks for this hint !

    By the way, how much do you meditate and which way exactly?

    Best regards

    Thomas
     
  2. GilesC

    GilesC Member

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    My pleasure.

    40 minutes in the morning, using mantra based meditation (same technique Michael teaches on his free download, although I learnt it before I came to this site) and listening to Lifeflow. 20 minutes in the evening using mantra meditation without Lifeflow.

    ;)

    Hugs

    Giles
     

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