Hello everyone.

[straycat27]

I've tried Meditation before, a few times ,but always got side tracked by lifes distractions. Hopefully, starting listenining to the entrainment programme, will help me keep on track.

I've listened to the 'Discover meditation' CD's, which were very helpfull. Now I've listened to Lifeflow 10 for a couple of days, for about 30-40 minutes at a time, but I find myself struggling to stay awake. Can anybody tell me if this is normal? Or what am I doing wrong?

Thanks,

Stray.

[pollyanna]

Hi there stray, this is often the case in the beginning. Your body obviously needs the rest. So many here are experiencing amazing benefits. I look forward to hearing about your success and wish you happiness and joy on your journey of self discovery

[bashmaki]

Nothing wrong with a little nap now-and-again

Gus