I'm new in community. I used LifeFlow demo for 2-3 weeks and 10 days ago purchased LifeFlow10. My first impression is that I had better level of relaxation with DEMO version (14 minutes) than 40 minutes LifeFlow10. Please let me know if it's to early to feel benefits from LifeFlow10 or...?
Thank you
Here is a link which will answer your questions and give you a greater understanding of both meditation and entrainment - it has helped many people here:-
Hi zia and welcome to the Project Meditation community,
Going straight from 14 minutes to 40 minutes could be a little overwhelming for some people. It's not necessary to do the full 40 minutes if you find it too much at first. Try just building up the time by meditating with Lifeflow for as long as you are comfortable. Over time, with more practice, it's likely to become easier and 40 minutes will pass in no-time.
Its also possible you were 'expecting' too much, its important with meditation not to sit with any preconceived expectations, when one sits and meditates its inportant not to desire or expect any outcome but just 'to be aware'
zia
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