after meditation

[daufoi]

Hello,

I am successfully meditating in that I become very relaxed and feel like my energy is flowing. However, after I meditate I quickly become tense and feel like my energy is stopping again. Am I missing something?

[pollyanna]

Hi there daufoi and welcome to the community

Here's a link which has helped many here:-

Principles of Meditation & Entrainment

Let us know how you progress and I wish you much peace and joy