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Old June 24th, 2011, 20:09   #1 (permalink)
goosey (Offline)
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Smile advice welcome!

Hi, Im new to this, Ive been trying to meditate with Lifeflow for about 10 days now, having first listened to the discover meditation course. Im finding it so hard not to think, my thoughts just take over. I also feel very tired and have had a headache for days now and very lucid dreams. Just wondering if anyone else has experienced this? I do have M.E and was hoping this may help rather aggravate. Goosey
 
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Old June 26th, 2011, 03:34   #2 (permalink)
Bryan555 (Offline)
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Not sure that most people know what "M.E." is. Are you referrring to myalgic encephalomyelitis? If so, I'll have to do some research, before I can offer an opinion.

I recently came back to meditation, after a long hiatus, because of a stroke which left a persistent dizziness in its wake. So I definitely know what it is to meditate in the hopes of "re-wiring" the brain. Must say that, in my case, it has been quite successful: my dizziness is now much decreased, and much more controllable.

Could you please provide more details? I'd be happy to contribute what I can to your situation....Keep meditating!
 
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Old June 28th, 2011, 21:16   #3 (permalink)
martincosgrove (Offline)
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Hey goosey! (love the nickname)

It's perfectly normal to experience that barrage of thoughts that you describe when you first start meditating. Most people go through that stage. The trick, in my humble opinion, is not to try to fight it. That just leads to frustration and, sometimes, a sense of failure.

We wouldn't expect to sit down in front a piano for the first time in our lives and immediately start playing Mozart, because we realised that mastering a musical instrument takes practice and patience.

In many ways, it's the same with meditation. Having said that, you are already the mater of your our mind in that you are greater than the limited thought-producing machine in your skull. How can you know that? Well, the fact that you are capable of OBSERVING your thoughts, of knowing that they are arising suggests that something, some part of you which is BEYOND the mind is perceiving this.

Don't try to stem the flow of thoughts, just enjoy them passing by -- not judging them or hurrying them along. Just watch in a detached manner as if they were not your own thoughts at all.

I hope this helps a little!

Warmest wishes,

Martin
 
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Old June 29th, 2011, 13:52   #4 (permalink)
pollyanna (Offline)
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Originally Posted by goosey View Post
Hi, Im new to this, Ive been trying to meditate with Lifeflow for about 10 days now, having first listened to the discover meditation course. Im finding it so hard not to think, my thoughts just take over. I also feel very tired and have had a headache for days now and very lucid dreams. Just wondering if anyone else has experienced this? I do have M.E and was hoping this may help rather aggravate. Goosey
Hi there goosey and welcome to the community

Here's a link which has helped many people here to understand the principles of meditation and entrainment - I'm sure it will be of great help to you:-


Principles of Meditation & Entrainment


One little tip for you:- try playing LifeFlow when you meditate next without headphones. Please let us know how you progress and I wish you much peace and joy
 
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Old June 29th, 2011, 15:00   #5 (permalink)
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Hi goosey and welcome to Project Meditation,

To try and stop thoughts involves putting your focus on them, so they won't go whilst you focus on them. The best advice I can give is to stop trying. Simply observe the fact the thoughts are there and let them pass. You won't stop thoughts arising, but you can let them go rather than putting focus on them and becoming attached to them.

Hugs

Giles
 
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