Hi to everyone, I'm Juan from Chicago, I'm glad I found this site were I can get advice since I'm new to meditating but I have been trying since January and I have experienced thing that I had never seen and felt before but I feel like I'm not getting to were I want to get so hopefully someone can guide me and explain some of the things I have experienced. I hope someone can help and to make new friends around here. :-)
I also started meditating in january and it has been an experience that has changed my life, I guess we are on the same boat since we are so new in this journey. I try to meditate about values like love , peace, understanding, does anyone have other suggestions. what you guys think abt this.
Hi Juan (is that you with two logins or two seperate people called Juan who both started meditating in January... I'm confused )
Welcome to the Project Meditation community.
It sounds as though you are using contemplative meditation, focusing on some aspect of action or emotion. Have you tried meditating on something without "meaning", such as the breath or a mantra? You could also download Michaels free "Discover Meditation" cd's and listen to those and see if they help.
My warm bienvenidos to the two Juans. There's LOTS of great information on this site about the nature of meditation, some different ways to do it, and how meditating affects practitioners. I encourage you to read around and, most of all, enjoy your own investigation of the practice. Margaret
Hi to everyone, I'm Juan from Chicago.
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