Hi, I'm new *waves*

[SereneSmile]

I am from Canada, and although I don't yet meditate, I would love to learn how. I love to keep physically active, but realize that maintaining the healthiness of the mind is also crucial. I would love to learn how to control thoughts, and to gain a sense of inner peace. I'm glad to meet you all!

[GilesC]

Hi SereneSmile and welcome to the Project Meditation community,

You should try downloading Michaels free "Discover Meditation" course. It's all you need to get started with meditation.

Any questions just ask on these forums and there's always people willing to help.

Hugs

Giles

[pollyanna]

Hi there SereneSmile and welcome to the community

There is so much information collected in the community for you to check out and many helpful people - looking forward to hear how you progress and wish you much peace and joy