Headphones or not

[Don Narin]

Hi,
I am new to this forum and just started with LF.
Confused whether to use headphones or not.
What would be the difference in effects?
Thank You
Don

[Hazelkay]

You can use over the ear headphones for some sessions and listen over speakers sometimes.

The binaural waves need headphones to be effective but the monaural and isochronic waves do not and the isochronic waves are the most effective for entrainment.

If you look up the FAQ's there is a lot more info on the entrainment waves.

peace and joy

[Don Narin]

Thank You
Don

[peaceandkarma]

I like to use headphones while I meditate to CDs as it cuts out all the back ground noise I get.

[Anglepen]

If you are using Lifeflow to meditate with then I would 100% recommend decent over the ear headphones (Sennheiser or the like) if meditating without entrainment sounds then I'd suggest nothing, when I sit and meditate without Lifeflow or my own personal Gnaural/Neuro Programmer files then I prefer to sit in a relatively noisy environment as I find its good training to allow the distractions to be released easier.