Hey there

[Hingsten]

Hello all,

Just discovered this site by accident after researching different mediation techniques. After I listened to the free track I was immediatly hooked and Im just about to pay for the subscription for all the levels.

I just have some questions regarding Human Growth hormone and its supposed increase with this program. I train at the gym a lot and like every other "bodybuilder" you get tempted to try synthetic growth hormones but we all know that they can have horrible side effects. Anyway, when I read that going into delta brainwaves through meditation releases more growth hormones It just sounded to good to be true. I'm just curious if theres any more scientific backup or studies to prove this and also how I would go about to maximise these effects through lifeflow meditation. I understand that there are 10 levels but Im not really clear on which ones get you into delta "mode".

Well this became quite a long post and I hope you can understand my english,
Any answer is appreciated!

Thanks!

[pollyanna]

Hi there and welcome to this amazing community where so many are experiencing tremendous results. If you go to the community and click on the link:- "Learn how you can benefit from project meditation" you will find some great reports that explain everything you need to know. All the healing hormones released by quieting the mind, which in turn quiets and calms the body are completely natural and I'm sure they would be a great assett to your bodybuilding

[Hingsten]

Thanks for the reply, I will read up some more on that part of the forum.

I also have another question. The last two times I have been meditating my heartbeat has increased quite a bit instead of going down. This haven't happened before and it almost feels like Im out running. Could this possibly be some "emotinal trauma" Im experiencing? Its just slightly unfomfortable and feels a little bit strange. Also I found that I have a much easier time relaxing if Im lying down, is it okay to lie down?

Heh I have lots of questions but thats because Im so excited about this. Answers are appreciated =)