Hi all! I just joined the forum. I'm looking forward to learning more about meditation. I've been going through some hard moments in the past months, which led me to a mild depression and very low self esteem. Now I'm trying to 'get back up' and get over these feelings and practicing meditation seems like a good starting point
I'm Paula, from the UK. I finally ordered Lifeflow after thinking about it for months. I've spent so much money on this kind of thing I was hesitant at first. I've tried Holosync, it was good but so expensive! And I just stopped doing it for some reason.
I listened to CD10 last night and the night before and have a really weird anxious feeling for a good part of it. I expect this will wear off. I'm pretty good at sitting blank, observing the list of thing I "Should" be doing and worries I apparently "should" be having according to my inner mental torturer.
Looking forward to settling in with it and reading your experiences on this forum.