Hello and a very warm welcome!

[Madhav]

I have an interest in meditation since about 12 years (1998) but I found the correct forum only in your site. I have found the "life flow" very effective.

[Healing Star]

I have been having the worst time meditating. I have tried different techniques and tones to help me meditate with no success. I can't wait to get started and hope for many success stories from me.

Healing Star

[JJ7]

Hi Michael

I am new and have only meditated 6 times in my life
and that is with help from you and this amazing site.
I look very much forward to experience the world of meditation

I am very grateful for getting this chance and all for free, which
is the reason why I have opportunity to do so.

Thankyou peace and love

JJ7

[takis45]

your site is super nice work.you help me to med and all of your wisdom is welcome to me.thanks

[Vienna]

Hello Michael, and thanks for the welcome. I think your site is excellent, and I hope to learn from you and all here. I'm an intermediate Zen meditator - few and far between in the Rocky Mountains of Montana - and no doubt will find your materials on meditation of great help. As I progress, I hope to help others as well.

Many Thanks!
Vienna

[marudelatorre]

I really want to thank you for all the emails you`v sent to me.
I`m here participating in your comunity thanks to you.
I`ve enjoyed the free sample and the midnight express MP3 you`ve sent to me
God bless you!

Originally Posted by Michael Mackenzie

Hi,

I am the creator of this community and I'm very excited to welcome you.

My aim is to offer the best and most useful & effective meditation training and support available anywhere in the World, to everyone who wants to benefit from the life-changing practice of meditation.

I look forward to hearing your success stories through this community and meditation materials offered here.

Yours for HUGE meditation success,

Michael Mackenzie

[jimbob007]

Hi
I am new to the site and pretty new to meditation.

I have not applied the use of a mantra before. i wonder if you could advise me so that I might work most effectively. I have tried using Hay-ram as my mantra and unlike the demonstration which suggests you say it to yourself fairly quickly, I have found myself saying a prolonged Hay to the inspiration and then a prolonged ram to accompany expiration. In early stages I have found it tricky to concentrate on the breath and the mantra and do otherwise?

Many thanks
John

[GilesC]

Originally Posted by jimbob007

Hi
I am new to the site and pretty new to meditation.

I have not applied the use of a mantra before. i wonder if you could advise me so that I might work most effectively. I have tried using Hay-ram as my mantra and unlike the demonstration which suggests you say it to yourself fairly quickly, I have found myself saying a prolonged Hay to the inspiration and then a prolonged ram to accompany expiration. In early stages I have found it tricky to concentrate on the breath and the mantra and do otherwise?

Many thanks
John

Hi John,

See if you can just focus on the mantra and let the breath just do what it does naturally.



Hugs

Giles

[lilybaby1]

I am enjoying my new experience, I am already feeling less stressed and O b
boy what a relief. deep breathing definitely is part of that. Lilybaby1 It is sure going to take sometime to figure out what all the signs are.

[milenaBELLI]

hi, I am Milena
first time in this forum,
first time that I have Meditation
I hope all the best for you and the others
Easy Sarva
Milena