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Old March 7th, 2011, 19:01   #1 (permalink)
Littlehouse (Offline)
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Join Date: Mar 2011
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Smile New here
Hello,
I am new here and also new to meditation. About a month ago I began Qigong exercises and have found them to be extremely helpful for health and stress purposes. I found this site while Googling for Qigong meditation information and have listened to the first couple of sessions of the free download. I was so relaxed on the first cd that I nearly fell over Anyway I have been enjoying them and I am looking forward to finishing them and reading the discussions on this forum.
Thank You,
Michelle
 
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Old March 8th, 2011, 10:54   #2 (permalink)
Hazelkay (Offline)
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Smile Hi to you Littlehouse
Warm welcome, hope you have a great adventure in this meditation lark
 
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Old March 8th, 2011, 14:23   #3 (permalink)
GilesC (Offline)
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Originally Posted by Littlehouse View Post
I was so relaxed on the first cd that I nearly fell over
It's usually best done sitting down.

Anyway, welcome to the forum Michelle.

Hugs

Giles
 
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