Meditation in Motion

[Countrycaper]

I've always thought meditation to be in motion but really it is in the moment.I studied it for sometime with a psychiatrist who was giving on Mindfulness and being mindfulness is meditation in your own peace of mind in your present moment

[GilesC]

Hi Countrycaper and welcome to the project meditation community.

Yes, whilst there are some meditation practices that do not concern themselves with the present moment, the most common forms seek to help in awareness/mindfulness of the present moment.

Hugs

Giles