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Old January 28th, 2011, 10:56   #1 (permalink)
biruk (Offline)
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what is the first thing to start meditation....
 
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Old January 28th, 2011, 21:48   #2 (permalink)
Karmoh (Offline)
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Originally Posted by biruk View Post
what is the first thing to start meditation....
Welcome

For a quick tip................Just turn up, sit down, every day

and try this Project Meditation™ - Free meditation for everyone
Last edited by Karmoh : January 29th, 2011 at 04:39.
 
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Old January 29th, 2011, 19:32   #3 (permalink)
Edwin (Offline)
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Originally Posted by Karmoh View Post
Welcome

For a quick tip................Just turn up, sit down, every day

and try this Project Meditation™ - Free meditation for everyone
It sounds rather simple, but this is one of the biggest tips anyone can give about meditation.

A meditation every day, even for 10 minutes on those days that you are very busy, on your lunch break, a toilet visit when ever you have some just 10 minutes on busy days, or on less busy days, preferrably 20 to 30 minutes when you are just starting...

Make a meditation session a day as needed as eating and sleeping.

No excuses, you are doing it to help yourself
 
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