I've been stressed, depressed and obsessed for the past few years. Tried meds, excersise and pottery. Now I'm putting myself in your hands and trying meditation and yoga. I just started, so we'll see what happens.
to the forum, Sleepless. Sounds like you've had a rough few years. If you can turn your obvious endurance into a steadfastness in your practice, I have no doubt you will find some deep relief and centering. And now you have quite a few friendly fellow-travelers. All the best, Margaret
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