I am looking to start meditation. I have never tried any form of meditation before. I am a little confused about a technique that a beginners should adopt. Some research has led me here. Is this a safe and an effective technique for beginners. Any help in this regard would be great.Thanks!!
The "Discover meditation" free course, which you can download from this site, is easy for beginners. And it is safer for your health than NOT meditating at all. Meditation is a natural part of a healthy lifestyle, much like brushing your teeth and getting fresh air each day.
Novice to Meditation
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