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[Maktub]

Hi, I have come to this forum to learn about meditating and ofcourse how to meditate properly. I want to relieve stress, rest my mind and become mentally stronger.

[GilesC]

Originally Posted by Maktub

Hi, I have come to this forum to learn about meditating and ofcourse how to meditate properly. I want to relieve stress, rest my mind and become mentally stronger.

Hi Maktub and welcome to the community.

I'm sure you'll find much benefit in meditation.

Look forward to seeing you around.

Hugs

Giles