22 year old novice here. In the last few years of my life..due to relatively hard to deal with events, like the loss of close family..I have changed. I have always been an "overly" deep thinker..but in the past year this has reached a whole new level. My mind is always contemplating..contemplating so many aspects of life and existence and the notion of right and wrong. I have slowly felt more like "myself"..and these thoughts do not produce anxiety anymore or worry much. I have been attempting to meditate in the past couple weeks, mainly by breath meditation..in an attempt to change my attitude about things and calm my thoughts.
I do have LifeFlow and have been using it. I hope to find more peace, happiness, and therefore improve my own life by improving the lives of others.
Hi & welcome! Good place to start your meditation journey
One thing... i doubt that you´re improve your life just by improving other lifes. You have to start on yourself. A pieceful and wise guy, radiating love and empathy, improves other lifes just by his existance.
Hi Wigglez and welcome to the project meditation community,
I agree with Pan. By helping/healing yourself you start to come from a place of serentiy/truth/peace... whatever, and people will naturally recognise these true states within you and mirror those in themselves.
Thanks a lot guys. I do understand what you guys are saying and I feel as though I mis-worded what I was trying to convey. I meant basically the same as you guys have pointed out. I meant that by improving myself, becoming more spiritually in-tune, more happy etc..that I can improve the lives of others around me as a result.
I think wanting to help others is a wonderful motivation. After all, there are a lot more others than there are me, and they could sure need it. The world is frankly much like a hospital full of suffering patients but always short of doctors or even nurses. Every helping hand is welcome.
Hello
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