Hello from ireland. My name is Martin. I'm 51, and have using meditation to relax for about a year. I practise every day, usually for about an hour. i have just downloaded the free cd. I do have problems, and already just by looking at the accompanying pdf file, i can see mistakes i have been making.
Thank you for having me.
If you're unsure of anything or just want to share how you're getting on, feel free to post and there's plenty of people here with experiences to share and advice to give.
hello from ireland
Wishing you an abundance of peace and joy 
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