Another a newbie here. I joined this programme yesterday but having been doing 10 minutes of meditation for about 4 days now.
The reason for this is that I have also start doing yoga and wanted to do together so that I could be a much happier,stronger,calm and healthier person. So let how this goes.
Hi Kirsten and welcome to the Project Meditation community.
Look forward to hearing how you get on with your meditation. If you've any questions feel free to ask as there's lots of experienced meditators (and some not so experienced) who are all more than happy to offere advice and share our knowledge on here.
Hello from South Africa
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