The Fast-Track to project meditation success!

[Michael Mackenzie]

Hi Victoria,

I think you are talking about the mantra meditation course?

If so, you can re-download your course to any PC you choose.

You must be logged in to the community, then, click the large button at the top left of this forum which says "Discover Meditation".

Michael

P.S. If you need the email support re-setting, email Jodie at support[at]project-meditation.org and she will re-set your email support for you from the start.

replace [at] with @

[peter blanchard]

Originally Posted by Michael Mackenzie

The Fast-Track to project meditation success!i have just started and feel fine thanks see you soon with more thoughts of well being

Supposing you and a friend were physically unfit and overweight.

You employed a personal trainer who made nutritional healthy meals for you, supplied you with a home gym and a personal workout plan. He was always on hand to motivate and advise you when to step up your program.

Your friend however decided to go on a crash diet and run a mile a day because she wanted to loose weight fast. Who do you think would enjoy and achieve the most beneficial results?

I'm sure you agree it would be you.

I use this example because most of us understand about getting physically fit but many people do not understand how to achieve real lasting benefits through meditation.

I have developed this fast track, easy to follow plan which will teach you to meditate within 24 hours.

THE IMPORTANCE OF 'DISCOVER MEDITATION'



Whether people have meditated before or are just beginning, I strongly advise listening to 'Discover Meditation' before dramatically speeding up the meditation process with LifeFlow audio technology.

Discover Meditation consists of 4 compact disks:-

(you don't need to play them all on the same day)

CD.1 can be played immediately.



- Simply listen for only 20 minutes and learn why it is important to prepare to meditate, how to gain the most benefits and some very important guidelines.

CD.2



- Listen to important instructions for 3 minutes.
- Breath deeply for 1 minute.
- Guided 5 minute meditation which I will talk you through and explain why you need to take two minutes to come out of meditation to gain greater benefits.
- Another guided 10 minute meditation.
- Optional gratitude exercise which I strongly recommend. 7 minutes

** LEAVE A 4 HOUR GAP (CAN BE MORE) BEFORE PLAYING

CD.3



Track 1

- Brief discussion to help you understand how you felt whilst
meditating for 2 to 3 minutes.

Track 2

- 10 minute meditation session.
- Gratitude exercise for 7 minutes.

CD.4



Track 1

- A 4 minute discussion about your meditation session and what to do if you get interrupted.

Track 2

- 5 minutes silence, then tinkling bells for 5 minute meditation.

Track 3

- 10 minutes silence, then tinkling bells for 10 minute meditation.

Track 4

- 20 minutes silence, then tinkling bells for 20 minute meditation.

As you can see, 'Discover Meditation' takes so little of your daily time, it is a simple, practical and very effective course.

Within a few brief meditation sessions you will know how to meditate correctly.

I am committed to helping you to learn how to meditate. I want to be your personal meditation trainer, always on hand to motivate and advise you when to step up your program.

All you need to do is press play and listen to C.D.1

When you feel comfortable with meditation, you will be ready to dramatically speed up the process with LifeFlow. (this maybe within 2 or 3 days)

Here’s what you do now:-

When you practice your traditional meditation, you should also listen to the free demo CD of LifeFlow meditation technology. You can download this track by clicking here.

Continue doing everything you have learned so far, breathing deeply and becoming comfortable, thinking your mantra etc. The only difference will be that you will do this while you listen to LifeFlow meditation technology.

You can listen with and without headphones and I recommend you try both ways eventually. Initially I recommend you to use stereo headphones to get the best results.

Check out the community and see for yourself how others are progressing. Many people have commented and posted on here that using LifeFlow makes their daily meditation session something they really look forward to rather than being a chore.

Not a member yet?

Click here to learn how to register for the community and download your FREE discover meditation course.

thanks just started and feeling fine looking forwood to more thoughts of well being peter

[ezmereldastella@hotmail.c]

i listened to the sample 5 times and felit so good i cleaned my lounge... just like that!!! i am prone to depression, muddle, addiction, anger, anxiety, blame and ...i could go on!! but have been very optimistic for the last month or two as i have found my path again and life-flow is just what i was looking for ...watch this space as my husband and i heal,reinvent ourselves and live our dreams ... thank you michael for this splendid opportunity!

[AntonHansen]

You wanted to thanks so much for introducing me to meditation, i was meditating on my own for the first time this morning before school, and after that i did the Visualization and Gratitude excercice, which really kicked started my day in a very posetive mood

So just wanted to say thanks for brinning this into my life, and i can tell you how much i am looking forward to start LifeFlow when i feel a little more experienced with Meditating on my own

Thanks a lot all of you

[pollyanna]

So happy for you Hanson and I wish you an abundance of joy and happiness

[AntonHansen]

Thank you so much Anna
I am looking forward to experiance a Deep State

[Balaam]

I started using some of the guided meditations recently and have had a really hard time with thoughts chucking themselves at me like kids throwing mudballs as a speeding bus. I find micheals voice very soothing and guiding and so its that, and recollection of an old teaching story i heard in a monastery that brings me back to sanity. my thoughts are hostile. memories of childhood traumas and domestic violence as well as fears, abandoment and things like that. the thing about meditation is that there are no distractions like radio and tv and i found that my brain wanted to compensate by wrecking the silence and throwing anything it can at me to unsettle my meditation. as if something inside me doesnt want for me to heal. a monk told me that how i should approach meditation is like someone standing on a platform waiting for a train. a train comes and its full of drug addicts and gangs, and people fighting and arguing. you have a choice, you can step on the train and once the doors are closed you are involved and caught in the middle of it. or, you can observe, stand still, and dont get on the train. just let it go past. dont get involved. thats a good approach to negative thoughts that come to mess with your meditation. dont get involved. just observe as a spectator. let it come and then let it go.

i find the presence of micheals voice and the accompaniment of music leading to moments of silence a good balance for me to drift into meditation practice. sometimes silence, all at once, can be too much for a beginner because of the stored mental and emotional baggage. project meditation is excellent.

[bashmaki]

Originally Posted by Balaam

I started using some of the guided meditations recently and have had a really hard time with thoughts chucking themselves at me like kids throwing mudballs as a speeding bus. I find micheals voice very soothing and guiding and so its that, and recollection of an old teaching story i heard in a monastery that brings me back to sanity. my thoughts are hostile. memories of childhood traumas and domestic violence as well as fears, abandoment and things like that. the thing about meditation is that there are no distractions like radio and tv and i found that my brain wanted to compensate by wrecking the silence and throwing anything it can at me to unsettle my meditation. as if something inside me doesnt want for me to heal. a monk told me that how i should approach meditation is like someone standing on a platform waiting for a train. a train comes and its full of drug addicts and gangs, and people fighting and arguing. you have a choice, you can step on the train and once the doors are closed you are involved and caught in the middle of it. or, you can observe, stand still, and dont get on the train. just let it go past. dont get involved. thats a good approach to negative thoughts that come to mess with your meditation. dont get involved. just observe as a spectator. let it come and then let it go.

i find the presence of micheals voice and the accompaniment of music leading to moments of silence a good balance for me to drift into meditation practice. sometimes silence, all at once, can be too much for a beginner because of the stored mental and emotional baggage. project meditation is excellent.

Balaam,
To use the perfect analogy of the monk you spoke of; it sounds like the train is at the station and you are having trouble not getting on. It is amazing how much of a fuss those derelicts and drug addicts can muster up eh? Now it is up to you to make the right decision. On . . . or watch as it passes!

BTW, The analogy of children throwing mud balls at a speeding bus was just to much for me. I lost it in laughter
An excellent, vivid description of wayward thoughts. I love it.
Thanks,
gus

[Anni66]

I have just finished completing the first two cd's Michael and would like to thank you for bringing them to us out of the kindest of your heart.

I would also like to thank whichever force that has drawn me to your site as I was in a bit of a ste to say the least.

During my meditation session I felt tingles in my hands, arms and feet. Had a strange feeling of something holding down my hands, but feeling light at the same time??? Plus I almost fell asleep sitting up!! If it wasn't for my Mantra........I'd be in the land of nod .

Afterwards I went to my back door and felt the night air in my face and watched the clouds racing by above my head periodically covering the stars, but I somehow feel more connected again and for that I give thanks. Can't wait for the next installment .

A x