New from Nashville

[jen123nie]

Hey, everyone! I just joined this site, trying to find different mediations & techniques for my 13 year old grandson. We've begun meditating in the morning before he goes to school-so far, he's really excited!
I'm really enjoying looking around the site!
Jen

[GilesC]

Originally Posted by jen123nie

Hey, everyone! I just joined this site, trying to find different mediations & techniques for my 13 year old grandson. We've begun meditating in the morning before he goes to school-so far, he's really excited!
I'm really enjoying looking around the site!
Jen

Hi Jen, and welcome to the Project Meditation community.

The meditation you can download for free from this site is the same technique as used in Transcendental Meditation, but without all the ceremony and mystery that comes with the TM organisation (and without the cost obviously ). Michael is doing a great service in providing this technique to the world.

If you've any questions just ask away; there's plenty of experienced people on the forums who will most likely be able to provide you with an answer.

Hugs

Giles