Project Meditation Community Forum

Go Back   Project Meditation Community Forum > Project Meditation Community > START HERE: Registration & Introductions

Download Discover Meditation LifeFlow Meditation Technology - Free Sample Golden Threads
How to fast track your way to meditation success Project-Meditation Success Stories
FAQ LifeFlow Download Center
Reply
 
LinkBack Thread Tools Display Modes
Old May 6th, 2009, 10:22   #1 (permalink)
aledo (Offline)
Under Moderation
 
Join Date: Jan 2009
Posts: 1
Default Social Anxiety and Lifeflow

Helo

I wonder if anyone could help me with this. Can Lifeflow help with social anxiety? I am in my mid forties and I have suffered from social anxiety all my life. It manifests itself in feeling uncomfortable and uneasy around other people, and feeling overwhelmed by other people's energy, drive, social skills and so on. And by now, I can see that it has become a self-fulfilling prophecy over the years which has really limited my life experiences; shying away from relationships and job opportunities and so on.

I have read extensively in the field of self-improvement over the years and I guess that the most important thing I have learnt is the law of attraction and the importance of focusing on what we want in life rather than obsessing on personal limits and hurts. Trying to implement that in my every day life has had some success recently( I have just launched a new internet-based enterprise), and the very fact that I can now see an idea which first germinated in my mind at the start of the year is now out there in the physical world has been a great experience. But the social anxiety still seems very hard to shift: these patterns of behaviour go back to childhood, and I can also see that they go back further than that since my mother has exactly the same problem.

I have been using Lifeflow for about three months and I really enjoy my daily meditative practice. Are there any specific Lifeflow tracks which can help with my social anxiety issues, or is it going to be more of a cumulative effect over time?

Love and Gratitude
Aled
 
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on FacebookGoogle Bookmark this Post!Stumble this Post!
Reply With Quote
Old May 6th, 2009, 14:05   #2 (permalink)
GilesC (Offline)
Member
 
GilesC's Avatar
 
Join Date: Jan 2009
Location: Staffordshire, UK
Posts: 1,821
Default

Hi Aledo and welcome to the forum.

The Guided Meditation section has one for anxiety that may be of use:

Guided Meditations - Project Meditation Community Forum

Also consider looking at Emotional Freedom Techniques website (http://www.emofree.com/)as they have plenty of success stories relating to using EFT for social anxiety and you can download the manual for free and try it for yourself.

Hugs

Giles
 
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on FacebookGoogle Bookmark this Post!Stumble this Post!
Reply With Quote
Old May 6th, 2009, 16:20   #3 (permalink)
sliccy (Offline)
Member
 
sliccy's Avatar
 
Join Date: Apr 2009
Location: Uganda
Posts: 53
Default

Hello Aledo welcome to the community!

That looks extremely interesting, Giles. I am reading up on EFT right now, thanks !
 
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on FacebookGoogle Bookmark this Post!Stumble this Post!
Reply With Quote
Old May 7th, 2009, 00:42   #4 (permalink)
Edwin (Offline)
Member
 
Edwin's Avatar
 
Join Date: Dec 2007
Location: Alkmaar, The Netherlands
Posts: 1,869
Default

EFT is a wonderful tool that has been of great assistance with some issues for me.

I recommend it to anyone.
 
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on FacebookGoogle Bookmark this Post!Stumble this Post!
Reply With Quote
Old May 7th, 2009, 16:17   #5 (permalink)
sliccy (Offline)
Member
 
sliccy's Avatar
 
Join Date: Apr 2009
Location: Uganda
Posts: 53
Default

Do you use it on a regular basis, whenever you feel emotional imbalances in your body? And does it help every time? After reading on it, I really find it hard to believe.
 
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on FacebookGoogle Bookmark this Post!Stumble this Post!
Reply With Quote
Old May 7th, 2009, 17:12   #6 (permalink)
GilesC (Offline)
Member
 
GilesC's Avatar
 
Join Date: Jan 2009
Location: Staffordshire, UK
Posts: 1,821
Default

I use Freeway-CER which is similar (although I trained as an EFT practitioner first), and yes, I do use it whenever the need arises (and I remember). e.g. if I get a headache then I'll tap with EFT; if some issue from the past comes up triggered by some situation I'm in now, I'll tap with EFT. It's possible to do it discretely (or in the mind too) so it can be done at the desk at work or anywhere.

When I trained in EFT, the first thing I treated myself for, as part of our training practice (we practiced in pairs) was my spider phobia. It was the strangest feeling afterwards to not feel the fear any more, and it was put to the test several days later when my girlfriend got a spider (she's no fear of them) and asked me if i wanted to hold it... I did... and I was fine... no fear.

Works wonders. The thousands (if not millions) of people now using it around the world are a testament to it's effectiveness as you can see from the info/case studies etc. on the website.



Hugs

Giles
 
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on FacebookGoogle Bookmark this Post!Stumble this Post!
Reply With Quote
Old May 7th, 2009, 17:28   #7 (permalink)
Edwin (Offline)
Member
 
Edwin's Avatar
 
Join Date: Dec 2007
Location: Alkmaar, The Netherlands
Posts: 1,869
Default

Originally Posted by sliccy View Post
Do you use it on a regular basis, whenever you feel emotional imbalances in your body? And does it help every time? After reading on it, I really find it hard to believe.
Best thing is to try it yourself !
If you have something troubling you, try to give a number to how uncomfortable it makes you feel ( I hit my toe and the hurt is about an 8 )
Give EFT a go on the pain, and after that, try to honestly give it a grade again
( I hit my toe but after one round of EFT it now is more like a 6 )
EFT again, ( now it is a 2 )

Until you reach zero, or a number low enough to feel comfortable with.
 
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on FacebookGoogle Bookmark this Post!Stumble this Post!
Reply With Quote
Old May 7th, 2009, 17:57   #8 (permalink)
GilesC (Offline)
Member
 
GilesC's Avatar
 
Join Date: Jan 2009
Location: Staffordshire, UK
Posts: 1,821
Default

The other way of measuring is to say that the extremity of feeling you get at the start is 10 and work down from there so all further scoring is based on that scale. Starting with 10 gives you the full scale to work with, but either way will work though.

 
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on FacebookGoogle Bookmark this Post!Stumble this Post!
Reply With Quote
Old May 8th, 2009, 13:15   #9 (permalink)
Itlandm (Offline)
Member
 
Itlandm's Avatar
 
Join Date: Apr 2009
Location: Kristiansand, Norway
Posts: 293
Default

Apart from all this, when your personal depth grows, you will be less and less affected of approval and disapproval, pleasure and pain. You will gain a deep still center which everyday events cannot touch, only make shallow waves on the surface. The deeper this "inner you" grows, the more resistant you become to fear, seduction and manipulation.
 
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on FacebookGoogle Bookmark this Post!Stumble this Post!
Reply With Quote
Old May 8th, 2009, 18:58   #10 (permalink)
sliccy (Offline)
Member
 
sliccy's Avatar
 
Join Date: Apr 2009
Location: Uganda
Posts: 53
Default

This EFT stuff is...brilliant! I feel like it's something I've been looking for a long time.

(Sorry for going off topic)

Welcome once again, Aledo!
 
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on FacebookGoogle Bookmark this Post!Stumble this Post!
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Powered by vBadvanced CMPS v3.0 RC2

All times are GMT +3. The time now is 09:14.

Powered by vBulletin® Version 3.6.8 Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.1.0
Project Meditation - A Website Created By Mind and Body Research Institute LLC