Hi again ksarin
glad you found the principles of meditation and entrainment helpful.
LifeFlow tracks start and end right at their targeted entrainment frequency enabling you to use for short or longer meditation and/or relaxation sessions. If you want to meditate for 15/20/30 minutes that's great and you don't need to turn LifeFlow off at this point. You can leave it playing and just relax or do the gratitude exercise or affirmations etc.
You can also play the 2 bonus tracks Creative Flow and Optimal Learning for as long as you choose...
You can listen to Creative Flow with headphones and without and you can play for as long as you choose with a variety of activities. Here are a few suggestions…
.Studying and revising
.Designing, painting and creative work
.Working at computer
.Using affirmations and auto suggestions
You can listen to Optimal Learning with headphones and without and you can play for as long as you choose whenever you are learning, studying or simply relaxing.
Here are a few examples from posts in the community of how different people benefit in this way:-
Parents play at bedtime to help children (and themselves) go to sleep within minutes
Pet owners play to calm their nervous dogs
Business manager uses it for “Power napping” between business meetings.
Once you become comfortable and familiar with LifeFlow 10 and begin to experience benefits in your daily life (Feeling calmer etc.) you will be ready to move onto the next lower frequency. It's recommended that you stay with each level for at least 30 days, though some prefer 60 days.
Each level of LifeFlow will guide you gently and naturally into an extremely beneficial brainwave state that builds a solid foundation for the next deeper level. Each step is equally interesting, equally unique and equally valuable.
Regarding the guided meditations, yes, these can be listened to outside of your regular meditation session. However, you could listen to a guided meditation while playing LifeFlow as an extra if you choose.
If your paraliminal C.D.'s do not incorporate entrainment, you could listen to them straight after your meditation session while LifeFlow is still playing. If they do contain entrainment I would probably leave a bit of time before playing.
Hope this helps and I wish you much peace and joy