New to Forum
 

Hi would like to say hello to everyone have just started with lifeflow10 will let you know my progress.

Alison

Hi Alison and welcome to the community :)

Look forward to hearing how you progress. Are you using LifeFlow to meditate or relax with?

If you need any help there are friendly and experienced members always happy to help. I wish you much peace and joy :) :) :)

Meditation
 

Hi Pollyanna

I am using lifeflow to meditate although have not been meditating for long. Have gone through introduction to meditation and found that very useful.
I have Graves disease and have been told meditation is helpful so nothing ventured nothing gained.

Peace and joy

Alison

Hi Alison and welcome to the Project Meditation community.

Hugs

Giles

Hi Alison,
I am sorry to hear about your condition. Meditation has its own unique benefits and they are many. I hope you keep up with it and look forward to hearing about your progress.

You can also relax to LifeFlow as an extra to your daily meditation (time permitting of course) to help your immune system.

I wish you much peace and joy :) :) :)