hey folks

[lotink0]

hello there guys i just found this site today after my meditation.

as for intros im james nice to meet you all i have been "awakened" spiritually for about 7 months now but half the time i never made any real progress.

now that i am beginning to meditate more and focus my life more on advancing and such i have a question for you all

whenever i meditate i always have trouble keeping my eyes closed. like they will slowly inch their way open or i feel my sight moving up and down. im not sure how to really do anything about that i have tried just relaxing and thinking of nothing and my eyes end up opening.

i have had a few near OBEs but only going about an inch or 2 away from my body..

i feel like figureing this eye thing out will really help me so any advice i would love to hear sorry for the wall of text btw

[pollyanna]

Hi James and welcome to the community

the following link has great advice about the principles of meditation and entrainment.

Principles of Meditation & Entrainment

Hope it is of help to you and wish you much peace and joy

[Lori11]

Hi James,
I wouldn't worry about the eyes not closing all the way too much. I've been meditating for years and mine don't either once I'm relaxed - my eyes just unfocus.
Lori