Saying hello to everyone

[Brummie128]

Hi everyone,
i've been using lifeflow for a month now and can't tell you how happy it makes me feel. It's also good to read comments from other members of the community. I have a question that i hope someone can answer for me please, with transcendental meditation they recommend that you have a "check" periodically to make sure that you are using the right technique, with the "discover meditation" that comes with lifeflow, do i need to listen to disk 2 again sometime, or is this not necessary?
Hope you can help. Best wishes everyone.
brummie.

[pollyanna]

Originally Posted by Brummie128

Hi everyone,
i've been using lifeflow for a month now and can't tell you how happy it makes me feel. It's also good to read comments from other members of the community. I have a question that i hope someone can answer for me please, with transcendental meditation they recommend that you have a "check" periodically to make sure that you are using the right technique, with the "discover meditation" that comes with lifeflow, do i need to listen to disk 2 again sometime, or is this not necessary?
Hope you can help. Best wishes everyone.
brummie.

Hi brummie, welcome to the community and it's great to hear how you are enjoying LifeFlow

Yes I think it's always good to go "back to basics" every once in a while. Here's a great piece for you, written by a very experienced and well respected member of the community:-

Principles of Meditation & Entrainment

Look forward to hearing how you continue to progress and wish you an abundance of peace and joy