Hello. First time on....
Hello.
I'm trying meditation for the first real time in my life. I'm not living the way I had hoped, dreamed and planned and I need to change so my situtation can. I'm doing the charka meditations which I'm really enjoying. The first few times I couldn't ever see the red. Then I could and I have felt much more relaxed and confident but now I can't seem to concertrate at all. So I'm hoping I may get some advice from others.
I don't know a lot about the stones and if someone could tell me what the signafince of using them while meditating.
In addition, I've done a few visulations meditations and overall I do feel more positive and I have a new view of my situtation.
So any encourgment, suggestions and or advice I would really appreicate.
Thank you and I look foward to more...
Oh please beware I really try to prove read but I'am dyslexic and dyslexia is more than just mixing up letters....
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