I just found this website tonight as I was researching meditation, so I haven't started with the tracks yet but I have downloaded them and look forward to giving it a try.
I am certainly on a path to somewhere at the moment, and in a very transitional phase. I can't really say where it started...but the past year has been full of things that have led me to where I am right now. Through methods other than meditation I have begun to access and release some deep rooted subconscious beliefs that have been holding me back. It has only made me even more eager and excited to continue on this path and find new ways to grow.
I have used breathing exercises a few times to help calm myself and my mind and last night I did my first sound meditation, with a mantra. Near the end, a voice...or, not a voice but a thought, or a message in the form of a thought, I'm not really sure what it was, but out of silence it said loud and clear "If you wanted to, I could change anything about you." I had a hard time refocusing so I ended my meditation shortly after. Let me tell you, I was pretty astounded! I was actually a little scared by the whole incidence but after it settled in with me, it seemed very fitting as I have been struggling with changing some behaviours, priorities, and core beliefs.
I figured that if that can happen in my first meditation, I have probably only scratched the surface of what is ready and waiting to be released, hence my research tonight and finding this website.
That's my story and I'm sticking to it
I'll let you know how it continues.
hellooo...from BC
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