New here

[ironmaiden]

Hi All,

I am new to meditation and new to this this forum.

I really would like to learn meditation but do not know how.

[pollyanna]

Welcome to the community ironmaiden

You can download the "Discover Meditation" free course at the top left of the community. Once you have learned how to meditate you can practise while playing the free LifeFlow sample.

To obtain this sample track log on to Project Meditation - Free LifeFlow Sample

Let us know how you progress and I wish you much peace and joy

[ironmaiden]

Originally Posted by pollyanna

Welcome to the community ironmaiden

You can download the "Discover Meditation" free course at the top left of the community. Once you have learned how to meditate you can practise while playing the free LifeFlow sample.

To obtain this sample track log on to Project Meditation - Free LifeFlow Sample

Let us know how you progress and I wish you much peace and joy

Pollyrana,

How fast can I meditate with Discover Meditation and lifeflow sample ?

[GilesC]

Not sure what you mean by "how fast".

You can learn the technique straight away from the downloadable Discover Meditation cd's, and that will take you as long as you want. If I remember rightly the first teaching is just a few minutes and then it goes on to longer and longer meditation sessions. You could just practice each one once or you may want to stick at one length of meditation for a while before moving onto the next length.

As for how quickly you will become proficient at meditation, that depends on the individual. We each pick it up at our own rate. Some people find it easy, some people find it harder.

Hugs

Giles

[Nikko]

Welcome, I'm new to meditation as well